Your Subtitle text

Restore Rejuvenate Relax


Revitalization to Spring Clean the Mind.


    Welcome in the energies of Spring, where seeds of intention are awakening into bloom. Immerse in the practice of deep meditation to relieve stress, re-energize and rejuvenate body, mind and spirit. This nourishing workshop blends the healing practices of Gentle yoga and Yoga Nidra Meditation for deep relaxation and powerful transformation. We will begin by practicing simple breath techniques, gentle stretching and movement to prepare our bodies for deep relaxation Yoga Nidra, also referred to as wakeful yogic sleep, is a powerful practice accessed through a guided meditation, that induces a state of deep relaxation, providing stress relief on physical, mental and emotional levels. This tool brings profound healing on all levels, restoring the body to wholeness invoking a sense of deep peace and stillness. The meditation is typically done while lying down in a comfortable supported posture. As our bodies relax our temperature cools down, therefore it is recommended to have an extra layer of clothing available to maximize comfort throughout the practice. Please bring a pillow and blanket as well as water to replenish the body after the practice. Come Join Lori Myrick RYT 200, Certified Yoga Nidra Professional Facilitator as she guides you through this blissful experience.

Sunday March 25th 

 5:00 – 6:30pm Middle River Yoga – 2 River Road, Stafford Springs CT Cost: $20.00 A minimum of 4 students is required to hold the class. Kindly pre-register to your hold spot by contacting:  860-706-3094

Or Lori Myrick at 860-748-5609

Website Builder