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Find Tranquility!

Meditation for Peace and Well-being.

As the year comes to a close, it is an opportune time to release all that no longer serves our higher self. Join me for a late afternoon experience of surrender, deep relaxation and restoration.

The class will begin with Gentle Yoga along with a burning bowl ceremony to set free old patterns and beliefs. We will end with a fully guided meditation known as Yoga Nidra, inducing a state of deep relaxation, quieting the mind, relieving stress and restoring inner peace.

Join Lori Myrick RYT 200 as she safely guides you through this experience. No prior yoga experience is necessary, simply arrive with an open heart and mind.

Please dress in layers, bring a pillow, extra blanket and water to replenish the body.

Sunday Dec 30th; 4:00-5:30pm

Cost: $20.00


Please pre register to hold your spot

Lori Myrick at Lmyrick4wellness@gmail.com / 860-748-5609

Or Shelly at middleryoga@gmail.com / 860-706-3094