Please call  Shelly Bigda for more information   860-706-3094

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 Zen Barre begins Monday July 31 at 5:30
Restorative & Yoga Nidra Class August 25, see on events page

Monday     Tuesday  Wednesday   Thursday        Friday  Saturday  Sunday 
9:30 am- 10:30 with Bill gentle 10 am
gentle stretch
9:30am- 10:30am gentle 
  9:30-10:30 all levels
9:00-10:00 all levels w/ Shelly

Zen Barre
6:30 Moderate Power

Gentle to all
all levels



Class card prices listed below, classes can be purchased at the studio or just below using pay pal*

Middle River Yoga studio will offer all levels of yoga and meditation. Certified Yoga Instructors will guide you through each yoga pose with clear instruction and demonstration. 
Challenge is keeping the mind with the body. 
Experience tranquility and mental transformation with your yoga practice.

Friday morning yoga 9:30am with Jack

Saturday morning 9:00am Shelly

Yoga Class card prices 2017
Walk in class price is $12.00
15 classes for $115.00
12 classes for $95.00
10 classes for $90.00
8 classes for $80.00
5 classes for $60.00
To purchase a Yoga class card on line , or a yoga mat,
using pay pal please click link below
once you complete your purchase your class card will be at the studio for you to use. Class cards do not expire and can be used for any Yoga class.

Yoga Class Cards
Yoga Supplies

Gift Certificates are now available ! Purchase any class card on-line and we will create your gift certificate and e-mail it to you or deliver it at the studio in a gift bag !
Eye Pillows can be purchased at the studio for $10

Questions can be e-mailed to
















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