The brains behind Middle River Yoga - Alex is inspired to help others experience peace and feel at home in their bodies. She traveled to Costa Rica in 2016 to begin her journey as a lifelong student of Yoga (RYT 200) and has been teaching in the Baltimore area since. She is also a Massage Therapist who understands the innate need for movement & touch. Yoga is a lifestyle practice that goes far beyond the mat and is available to everyone despite any life circumstance. Alex is honored to be a guide for others on the journey. When she’s not teaching, studying, or practicing, she finds great joy in being close to the water, exploring new & familiar places, eating delicious food, dancing to good music, and enjoying life with people she loves.

Danielle is a certified health coach and wellness advocate, empowering students to nurture their bodies, minds, and spirits. She leads dynamic classes in SUP yoga, aerial yoga, and mindfulness, guiding students of all levels to build sustainable habits and find balance. Danielle creates a supportive, connected community where students can grow, transform, and thrive. Join her on the mat to explore the possibilities of yoga and wellness.

Emily Fleming (M.A.T., RYT500, RCYT, YACEP) is a dynamic educator and yoga practitioner whose sankalpa, “Soft Heart, Courageous Truth”, guides her daily interactions and sparks her motivation to offer yogic practices to students of all ages. Emily holds multiple certificates of completion including a 200-hour hatha yoga training through Earth Heart Yoga, a 300-hour training through Rasa Yoga with Sianna Sherman, a 95-hour kids yoga training with Little Flower Yoga, and an 85-hour prenatal yoga training completed with Lily Dwyer-Begg. Emily has taught yoga in various capacities in and around Baltimore for the last 9 years, and was, most notably, the Community Leader and a regular teacher for Free Baltimore Yoga from 2017-2021.