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Strong Flow
Thursdays 6:30pm
Fridays 9:30am
Ignite your strength with this fast-paced, energizing flow. a dynamic class is designed to build full-body strength, flexibility, and endurance. Expect powerful sequences that challenge your balance, stamina, and mobility, leaving you feeling strong, grounded, and revitalized. Get ready to move, sweat, and tap into your inner power! This class is best suited for those with a steady Yoga practice.
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Balanced Flow
Mondays 6pm
This all-levels yoga class blends subtle strength, balance, and flexibility for a well-rounded practice. Move with intention as breath guides each posture, creating a soothing yet empowering flow. Expect a dynamic yet accessible sequence and a safe space for self discovery. Followed by a gentle wind-down to leave you feeling refreshed, centered, and at ease. Perfect for all levels seeking a mindful and rejuvenating practice.
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Wind Down
Wednesdays 6-7pm / 7:30-8:30pm
A cozy, midweek reset designed for deep relaxation. This class blends gentle movement with long-held, soothing postures to release tension and calm the nervous system. With a focus on slowing down, you’ll soften both body and mind, leaving you feeling refreshed, restored, and ready for the rest of your week. Perfect for those who are curious and open to all levels.
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Energize
Tuesdays 7-8am
Saturdays 9-10am
Like a cup of coffee—but better! This uplifting practice blends dynamic movement with intentional breathwork to awaken your body and mind. Build strength, momentum, and vitality as you flow, leaving you energized, focused, and ready to take on the day. This class is best suited for those with a steady Yoga practice or those who have been attending Middle River Yoga classes regularly.
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Self-Care
Sundays 6-7pm
Unwind and reset for the week ahead with this deeply nourishing Yin / Restorative yoga class. Through gentle, long-held postures and supported relaxation, you’ll release tension, calm the nervous system, and cultivate a sense of inner peace. Perfect for all levels, this class invites you to slow down, breathe deeply, and reconnect with yourself.
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Yoga for Stability & Balance
Wednesdays 10am
This class focuses on keeping you strong, mobile and balanced as you age. Expect to support your joint health (hips, shoulders, wrists & ankles) while building strength and stamina. A chair is used for seated poses and balance support. Modifications are available making this class accessible to all. Don’t be fooled by the name, this class will benefit everyone. Join us and move with confidence!