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Strong Flow
Thursdays 6:30pm
Fridays 9:30am
Ignite your strength with this fast-paced, energizing flow. a dynamic class is designed to build full-body strength, flexibility, and endurance. Expect powerful sequences that challenge your balance, stamina, and mobility, leaving you feeling strong, grounded, and revitalized. Get ready to move, sweat, and tap into your inner power! This class is best suited for those with a steady Yoga practice.
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Balanced Flow
Mondays 6pm
Tuesdays 7:30pm Starting May 6th
This all-levels yoga class blends subtle strength, balance, and flexibility for a well-rounded practice. Move with intention as breath guides each posture, creating a soothing yet empowering flow. Expect a dynamic yet accessible sequence and a safe space for self discovery. Followed by a gentle wind-down to leave you feeling refreshed, centered, and at ease. Perfect for all levels seeking a mindful and rejuvenating practice.
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Wind Down
Wednesdays 6-7pm
A cozy, midweek reset designed for deep relaxation. This class blends gentle movement with long-held, soothing postures to release tension and calm the nervous system. With a focus on slowing down, you’ll soften both body and mind, leaving you feeling refreshed, restored, and ready for the rest of your week. Perfect for those who are curious and open to all levels.
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Energize
Tuesdays 7-8am
Saturdays 9-10am
Like a cup of coffee—but better! This uplifting practice blends dynamic movement with intentional breathwork to awaken your body and mind. Build strength, momentum, and vitality as you flow, leaving you energized, focused, and ready to take on the day. This class is best suited for those with a steady Yoga practice or those who have been attending Middle River Yoga classes regularly.
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Self-Care
Sundays 6-7pm
Unwind and reset for the week ahead with this deeply nourishing Yin / Restorative yoga class. Through gentle, long-held postures and supported relaxation, you’ll release tension, calm the nervous system, and cultivate a sense of inner peace. Perfect for all levels, this class invites you to slow down, breathe deeply, and reconnect with yourself.
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Zen
Fridays 7pm
Sink into stillness and surrender to deep relaxation in this restorative, yin-inspired yoga class. Designed to slow down the nervous system and create a safe, supportive space to soften, Zen Yoga blends gentle somatic movements, long-held postures, and breathwork to guide you toward effortless ease. Perfect for anyone seeking stress relief, nervous system regulation, and a mindful pause from the demands of daily life. Come as you are, settle in, and let yourself be held. This is an all levels class.
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Yoga for Stability & Balance
Mondays 11-12pm Starting May 5th
This class focuses on keeping you strong, mobile and balanced as you age. Expect to support your joint health (hips, shoulders, wrists & ankles) while building strength and stamina. A chair is used for seated poses and balance support. Modifications are available making this class accessible to all. Don’t be fooled by the name, this class will benefit everyone. Join us and move with confidence!
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Pent House Yoga
Fridays 9:30am
Visit our other location at 1447 York Road Suite 805 Timonium, MD. Take in the stunning views of Loch Raven and Timonium. This therapeutic-style class is designed specifically for those who feel stiff or restricted in their movement and are looking for a gentle, mindful approach to yoga. Whether you’re working through tension, recovering from injury, or simply seeking a class that prioritizes mobility and ease, this session offers thoughtful sequencing to help you feel more open and comfortable in your body.
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Summer on the Water
Off-site / Wilson Point Road
Sundays 9am
Join Alex at a private residence for a waterfront all-levels dock yoga class. Move to the rhythm of the water and melt into the soundscape of nature. Location disclosed upon registration. Bring your own props. This class is outdoors on a wooden dock.
$10 members / $20 non-members
May 25th
June 8th
June 29th
July 13th
August 3rd
August 24th